What is Massage Therapy?

Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals. In laymen's terms, this is the kneading and stripping of the muscles with a purpose and goals. Licensed massage therapists are people trained to work with disorders of the human body using massage techniques, that have been licensed by their state or local jurisdiction in massage therapy. Here in Ohio, licensed massage therapists are licensed by the Ohio State Medical Board.

A licensed massage therapist, also known as a LMT, is trained in techniques which loosen tight, achy muscles. This helps the body to return to a state of balance and maintain a healthy homeostasis. These techniques can:

• Reduce muscle tension
• Increase circulation of blood and lymph
• Increase joint flexibility
• Improve the immune system by helping eliminate toxins
• Soothe the nervous system and reduce stress

Massage is done on a professional massage table or chair. Table massages are 30 – 90 minutes in length and take place in an private office or home set up for therapeutic relaxation.

Chair massages are typically done onsite at an office location, health fair, or marketing event. They can be 5-20 minutes in length and occur with the client fully clothed.