Chronic Pain and Massage

Massage has been shown to help hospitalized patients manage chronic pain and relieve anxiety.

Pain management is becoming a critical issue for hospitals. In a study done at the Flagstaff Medical Center, 65 hospital inpatients were given 30-minute massage therapy sessions with a physicians order. Pre and post massage therapy pain levels were recorded using the visual scale. Results were compared to commments made by and with nurses taken from the patient’s charts, and a survey completed by patients. Patients noted improvement in all survey elements, including relaxation, pain levels, emotional well-being, ability to sleep, quicker recovery, and the need for less pain medication. Pre and post pain levels demonstrate a moderately strong correlation between massage and reduction in pain levels. The study shows the integration of massage therapy in the acute care setting creates overall positive results in the patient’s ability to deal with the challenging physical, psychological, and spiritual aspects of their health condition. Benefits include a possibly shorter length of stay for the patient, leading to less nosocomial infections, a more positive patient experience, enhanced recovery, and an improved financial bottom line for the hospital. (2008 AMTA National Convention, Phoenix, AZ,Poster Session Abstracts,, The Effect of Massage Therapy on Pain Management in Acute Care Setting, Authors: Rose Adams, MHA, LMT ; Cynthia Beckett, PhD, RN; Barb White, MS, LMT)

Effects of Massage on Long-Term Pain

A study of the effects of massage compared to relaxation tape recordings on localized long-term pain by researchers in Sweden, published in the Jan-Feb 2004 issue of Psychotherapy and Psychosomatics, found that, during treatment there was a significant improvement in the three main outcome measures: self-rated health, mental energy, and muscle pain only in the massage group as compared to the relaxation group. The conclusion was that massage, but not mental relaxation exercises, is beneficial in reducing the severity of the pain.

The most misunderstood condition : Fibromyalgia

Fibromyalgia is a condition that causes widespread pain. Stress appears to compound the symptoms of disease. It is widely misunderstood by the public so often friends, family and co-workers who don't understand fibromyalgia, adding to the stress of the disease. Fibromyalgia can cause symptoms in addition to pain, including fatigue, difficulty sleeping, headaches, sensitivity to light, dizziness, memory problems, and numbness and tingling in your arms and legs. A number of other conditions can accompany fibromyalgia, including irritable bowel syndrome, bladder control problems and mood disorders, such as depression and anxiety.

Don't overdo it on your good days. This will catch up with you and your fibromyalgia symptoms could worsen. But that doesn't mean you should keep your activity to a minimum. Enjoy the good days and cope with the not-so-good days by finding an even balance. Pace yourself. Set goals for each day. Your goals should be reasonable. And they should include daily exercise and time for yourself, such as time to relax or listen to music. Deep breathing, mediation, massage and yoga may be techniques that help you relax.

Learning to control your fibromyalgia pain takes time. Work with your healthcare providers to adapt your daily activities so you have time and energy for what's important to you.