Manual Lymph Drainage (MLD)

Manual lymphatic drainage (MLD) is a type of massage which encourages lymph circulation. The lymph system depends on peristalsis and the movement of skeletal muscles to squeeze fluid through lymph ducts and vessels. Today, MLD is still used as a way to improve the work of the lymphatic system. The massage is applied gently in the direction of lymph flow in order to unblock any obstructed lymph vessels, and allow lymph flow to transport waste from the body freely.

Manual lymphatic drainage was introduced by Drs. Emil & Estrid Vodder in the 1930s for the treatment of chronic sinusitis. While working on the French Riviera treating patients with chronic colds, they noticed these patients had swollen lymph nodes. The Vodders began to study the lymph system in 1932, and developed careful hand movements to cause lymph movement. In 1936 after four years of research they introduced this technique in France. It is now recognized as a primary tool in lymphedema management. Lymphedema is the swelling of a part of the body due to excess lymph and often occurs after the surgical removal of lymph nodes.
MLD is performed by a certified MLD massage therapist, who applies a light form of circular massage to their client’s skin. MLD techniques must be applied to bare skin, and massage oils or lotions are not used to facilitate to the movement of lymph. MLD massage is applied in gentle strokes towards the heart. This technique will lightly stretch the walls of the lymph vessels and encourage lymph drainage.

The lymphatic system is composed of lymph vessels, lymph nodes, diaphragm, liver, spleen, and intestines. Part of the body’s defense system, the lymph nodes filter microorganisms and other foreign substances. These nodes keep particulate matter, such as bacteria, from entering the bloodstream until it can be broken down into material the body can handle.

Benefits include clearing areas of congestion such as swollen limbs and puffy eyes, promotion of scar tissue and post-operative healing, improving chronic conditions such as sinusitis, and deep relaxation.